The Footloose Muse
The Footloose Muse Podcast
Mindful Monday Meditation Practice:
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Mindful Monday Meditation Practice:

Embrace Your Authentic Self

Find a comfortable position, either sitting or lying down. Close your eyes gently, and take a deep breath in… and slowly release it. Allow yourself to settle into this moment, letting go of any tension or worries. This is your time, your space.

As you breathe deeply, bring your attention to your heart. Feel the steady rhythm there, a reminder of your con…

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