The Footloose Muse
The Footloose Muse Podcast
Mindful Monday Meditation Practice:
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Mindful Monday Meditation Practice:

Live Boldly. Create Freely.

Welcome to this moment of stillness. As you settle into a comfortable position, allow yourself to take a deep breath in, filling your lungs completely, and then gently exhale, releasing any tension you may be holding onto. Continue to breathe deeply and naturally, letting each breath guide you into a state of calm and centered awareness.

As you continue …

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