The Footloose Muse
The Footloose Muse Podcast
Mindful Monday
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Mindful Monday

Meditation practice

Good Mindful Monday.

Thanks for showing up here every week, for setting aside some contemplative time with me. Even these brief sits matter.

Beginning this week, I am going to introduce (reintroduce) you to the energy system known as the chakra system. We will continue this work for the next six weeks. I hope to pique your interest and invite you to furth…

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