Mindful Monday:

Guest teacher this week

Friends and family:

I am nursing a raging ear infection and it’s difficult to talk, so I hope you will allow me to present one of my beloved teachers, Tara Brach, and give her guided meditation a listen. Click on the link below.

I’ll be back next week.

Namaste,

Carol

https://www.tarabrach.com/meditation-realizing-your-aspiration/